4
Training states
One color language for every recovery decision.
Launching 15 May 2026, 19:00 UTC
Track Your Muscle GrowthLike Never Before
MyMuscle helps lifters log workouts and instantly see an interactive human body that shows training load and recovery state by muscle group. Know what is trained, optimal, perfect, or overworked before your next session starts.
Official launch
15 May 2026, 19:00 UTC
Syncing UTC
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1
Interactive body map
A full-body overview after every logged session.
24/7
Readable insights
Built to tell you what to push and what to protect.
Two visual modes
Same workout history. Two smarter views.
DefaultRecovery
Load history
Default
Shows where you recently trained and where overload is building up.
ChestTrained
QuadsPerfect
RiskOverload
Readiness
Recovery
Shows which muscles are most likely ready to train again.
Push87%
Pull92%
LegsHold
YellowTrained
GreenOptimal
BluePerfect
RedOvertrained
Core features
Every workout becomes a body-level signal.
Built for athletes who want a cleaner picture of training load, muscle readiness, and session quality before they choose what to do next.
01
Interactive Muscle Tracking
Watch an interactive body map respond to every session so you instantly know which muscle groups are stressed, primed, or overdue for recovery.
02
Recovery Insights
See muscle readiness at a glance with a clear color system that tells you when a region is trained, optimal, perfect, or overworked.
03
Gamified Progress
Turn sessions, recovery quality, and strength consistency into a feedback loop that makes progress visible and motivating.
04
Smart Training Feedback
Use immediate load signals to adjust volume, choose the right split, and make the next workout sharper instead of random.
How it works
From logged sessions to better decisions in three steps.
The product is designed to keep the feedback loop obvious. Enter the workout, inspect the body map, then plan your next move with more precision.
Training color system
Yellow
TrainedGreen
OptimalBlue
PerfectRed
Overtrained1
Log your workout
Capture sets, effort, and muscles involved in a session in a format built for serious training consistency.
2
See your muscles update instantly
Your body visualization changes in real time so you can understand load distribution the second the workout is done.
3
Optimize your training and recovery
Plan tomorrow with confidence using a visual snapshot of fatigue, balance, and readiness across the entire body.
App preview
Real app screens, redesigned for launch impact.
Real MyMuscle screens framed for the website: body map, PR-log, weekly progress and badge progression, with cleaner spacing and a more premium launch presentation.
Hoofdpagina
Live Muscle Map
The real body-map screen, framed with depth so the main feature becomes the hero visual.
Strength records
PR-log
A focused PR overview for tracking strength milestones without spreadsheet noise.
Weekly overview
Voortgang
Weekly training load shown as a simple overview you can scan in seconds.
Medailles
Badges
Collectible strength achievements that keep progression motivating.
Live Muscle Map
Main muscle visualization.
PR-log
Personal records in one place.
Voortgang
Week load and recovery context.
Badges
Medal progress for key lifts.
Final CTA
Start Training Smarter Today
Join the waitlist now and get notified when MyMuscle officially goes live on 15 May 2026, 19:00 UTC. App Store and Google Play links can be swapped in here as soon as launch starts.
Built for absolute beginners to very advanced lifters.
MyMuscle stays simple when you are new, but gives motivated lifters enough detail to make smarter training decisions as they progress.
Positioning
Built for Motivated Lifters.
Whether you are learning your first split or fine-tuning years of training, MyMuscle keeps the next decision clear: train, recover, or adjust.
Beginner
Simple color cues.
Motivated
Clear progression goals.
Advanced
Load and recovery detail.
Built for absolute beginners
Start with a simple visual answer: what did I train, and what should I avoid today?
Made for advanced lifters
Use muscle-specific load and recovery signals to refine split decisions, volume, and progression.